This book will make it easier for you to understand osteoarthritis in practical terms and provide you with essential elements to naturally and effectively manage your symptoms as well as to stop degenerative disease progression. You will find useful information from a natural, integrative and evidence-based approach on:
● The ABCs of osteoarthritis to understand in a simple way everything you should know about this disease.
● How to nourish and detoxify joints to prevent progressive loss of cartilage.
● How to naturally control symptoms and degenerative breakthrough.
● Food, activities, habits and other destructive forces of the joints you should avoid at all costs.
● Myths, products, therapies and beliefs not so certain around osteoarthritis unveiled in the light of scientific findings.
● The most useful and effective natural therapeutic tools for the control of the symptoms and of the degenerative advance.
● The super foods, recipes and exercises that will revitalize your joints, giving them strength, elasticity and mobility.
● The secret implications of emotions in effective recovery from osteoarthritis.
● All the answers to the most frequent questions about this disease.